The trusted source of truth for your supplements, training, sleep, and recovery protocol. Know what changed, know what to do today.
Recommendations get buried. Routines drift. You lose track of what you're actually doing.Helm Protocol gives you structure, change management, and daily clarity.
Your active protocol in one place. Supplements, training, sleep, and recovery — always current.
See exactly what to do today. Check off items as you go. No guessing, no scrolling through chat.
Every change is logged with before, after, and why. Your protocol history is always auditable.
Ask AI for adjustments. Review structured suggestions with rationale. Approve or reject — you decide.
Add your current supplements, training split, and sleep/recovery practices.
See exactly what to do each day. Check items off as you complete them.
Describe what you want to improve. AI generates structured, reviewable proposals.
Accept or reject proposals. Every change is logged in your history.